Discover the impact of sleep deprivation on the immune system. From weakened immunity to increased vulnerability to infections, explore the effects of a lack of sleep on our body’s defense system.
Discover the impact of sleep deprivation on cognitive function. From memory problems to decreased creativity, learn why a good night’s rest is essential for optimal brain performance.
Curiosity often arises regarding the influence of caffeine intake on the quality of our sleep. Discover the impact of caffeine consumption on sleep quality and how it disrupts sleep patterns, reduces sleep duration, and affects REM and deep sleep stages. Learn about individual differences and strategies for managing caffeine withdrawal to improve sleep.